Mar 23, 20232 min readMindful TechnologyCan you be mindful while using technology?5 Tips to practice mindfulness while working with technology: Set an intention: Before you pull out your electronic device, set an...
Nov 14, 20222 min readMindful Grinds JournalWhat is "Mindful Grinds"?Life is a grind. Here, I discuss how I have come to use the term Mindful Grinds as a way to describe how we interact with daily life.